Almond Antioxidant Smoothie
Dark tart cherries, blueberries, pomegranate arils, red raspberries and strawberries are blended together with almond milk, vanilla and a bit of honey to create this antioxidant packed smoothie. Yield: (3) 8 ounces smoothies or (1) 24 ounce smoothie 1 1/2…
Guide to Salad Greens
Get to know your mesclun mix We’ve grouped these vegetables under “salad greens” because they’re often served raw and can act as a bed for other salad ingredients. They also add quite a bit of texture and flavor to any…
Fight the Flu with 6 Helpful Foods
Getting your flu shot isn’t the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check…
Simple Apple Tart Recipe
This apple tart looks like it came from a fancy bakery, but it’s easily made at home. We’d even say it’s a little easier than making apple pie. A simple apple tart recipe you can easily make at home There’s…
6 Tips for Healthy Gameday Snacks from Robert Irvine
Healthy eating doesn’t stop on Sundays. Football season is back, and if you’re like most Americans, that means your Sundays are booked solid from now until early February. Unfortunately, gameday is usually spent setting your fantasy lineups while absentmindedly snacking…
‘Biggest Loser’ adds two new trainers for upcoming season
“The Biggest Loser” family has just gotten a little bigger. NBC announced Monday that two new trainers will be joining existing trainers Bob Harper and Dolvett Quince for the show’s upcoming 16th season. Fitness experts Jennifer Widerstrom and Jessie Pavelka…
FiveStar Gourmet and LAUSD partnering to provide free summer meals
FiveStar Gourmet Foods was featured in the KTLA broadcast interview and announcement of the Los Angeles Unified School Districts Summer Food Service Program. Partnering together, LAUSD and FiveStar Gourmet will provide more than 4.5 million free nutritious meals during a…